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Benefits of Chiropractic Care: 4 Ways to Get a Better Chiropractic Outcome

Chiropractic treatment takes a holistic approach to health, emphasising the connection between the body’s structure, particularly the spinal column, and its capacity to facilitate self-healing in the mind and body.  Chiropractic treatment is generally used to alleviate pain and improve the body’s overall function by optimising nerve flow and improving posture. The backbone of chiropractic philosophy is that the body has the inherent ability to heal itself, and chiropractic care helps to facilitate that process. Let’s explore the benefits of chiropractic healthcare and the ways chiropractic adjustments can positively impact your health.

What is chiropractic care, and how does it work?

Chiropractic care is centered around the musculoskeletal (MSK) system and the pivotal role it plays in maintaining overall health. Chiropractors are trained to assess and manipulate the spinal structure and other joints to ensure they are aligned correctly, relieving pressure on the nervous system. This can improve overall bodily function and alleviate pain. Through chiropractic adjustments, misalignments in the spine, known as subluxations, can be corrected, promoting the body’s natural ability to heal itself.

The 4 Phases of Chiropractic Care Explained

Chiropractic care typically involves four phases: the relief and stabilisation phase, the corrective phase, the advanced corrective and optimisation phase, and the maintenance phase. During the relief and stabilisation phase, the focus is on alleviating the patient’s pain and symptoms. This is often achieved through spinal adjustments and other manual therapies.

The corrective care phase aims to address the underlying cause of the patient’s condition by correcting spinal misalignments and improving function.

The advanced corrective and optimisation phase focuses on further enchancing the progress made during the previous phases and is designed to optimize brain-body communication, healthy posture, nerve flow, and the quality and quantity of movement to prevent the return of symptoms. This phase may involve periodic adjustments and exercises to strengthen the structure of the spinal column.

Finally, the maintenance phase is about promoting overall health and well-being, with regular chiropractic visits playing a crucial role in maintaining spinal health and function. Maintenance helps keep the improvements and continues to make small, incremental improvements over time. Understanding these four phases can help patients have a clearer picture of what to expect during their chiropractic journey and the benefits each phase can provide for their overall health. Let’s examine the four phases in a bit more depth.

Phase 1: Relief and Stabilization Phase of Chiropractic Care

The relief and stabilisation phase of chiropractic care focuses on providing relief from pain and discomfort while also working to stabilise and strengthen the body to prevent future issues. During the relief phase, the chiropractor may addresses the immediate symptoms and works to reduce pain and inflammation through various techniques, such as spinal adjustments, muscle therapy, and lifestyle recommendations. Once the initial pain has been alleviated, the focus shifts to the stabilisation phase, where the goal is to restore healthy function and prevent the return of symptoms.

This is achieved through corrective exercises, rehabilitation, and ongoing maintenance care to retrain the body and improve overall function. The relief and stabilisation phase of care is crucial for promoting long-term health and wellness, as it addresses the root cause of the problem and aims to create a more balanced and resilient body. By addressing both the immediate symptoms and working towards long-term stability, chiropractic care can help patients experience lasting relief and an improved quality of life.

Phase 2: Corrective Phase of Chiropractic Care

The corrective phase of chiropractic care is an important stage in the overall treatment plan. During this phase, the focus is on addressing the underlying causes of the patient’s symptoms rather than just providing temporary relief. This is achieved through a series of specific adjustments and targeted exercises designed to correct any misalignments and imbalances in the spine and musculoskeletal (MSK) system. By addressing these issues, the body can begin to heal and function more effectively, leading to long-term improvement in the patient’s health and well-being.

The corrective phase may also include lifestyle and ergonomic changes to support the healing process and prevent future issues. It is important for patients to actively participate in their care during this phase by following their chiropractor’s recommendations and adhering to the prescribed treatment plan. The goal of the corrective phase is to restore optimal function and alignment to the body, ultimately allowing the patient to experience a higher quality of life and improved physical performance.

Phase 3. Advanced Corrective and Optimization Phase of Chiropractic Care

The Advanced Corrective and Optimization Phase of Chiropractic Care is the stage where the patient has progressed beyond the initial corrective phase and is now focused on maintaining and optimising the improvements achieved. During this phase, the frequency of chiropractic adjustments may be reduced as the condition of the patient stabilises. The focus shifts towards preventing future issues and maintaining the progress that has been made. Advanced corrective exercises and stretches may also be introduced to further strengthen and stabilise the spine and surrounding muscles.

The goal of this phase is to support the body in functioning at its best and to prevent any reoccurrence of the initial issues. Patients are encouraged to actively participate in their care by continuing with prescribed exercises and maintaining good posture and healthy lifestyle choices. The advanced corrective and optimization phase is an important part of the overall chiropractic care process, as it helps to ensure long-term health and wellness for the patient.

Phase 4: Maintenance Phase of Chiropractic Care Explained

The maintenance phase of chiropractic care refers to the ongoing treatment and care that patients receive after the initial corrective phase. During this phase, the goal is to maintain and preserve the improvements achieved during the corrective phase and prevent the reoccurrence of any problems. This typically involves periodic adjustments and check-ups to ensure the spine and nervous system remain in optimal condition. The frequency of visits during the maintenance phase may vary depending on the individual’s specific needs and the recommendations of the chiropractor.

Some patients may benefit from monthly visits, while others may only require care every few months. The maintenance phase is essential for long-term wellness and to prevent any potential issues from arising. By continuing to receive chiropractic care during the maintenance phase, patients can find relief from pain, enhance their overall well-being, and improve their quality of life. It is an important part of a holistic approach to health and wellness.

Understanding the Role of a Chiropractor in Healing the Musculoskeletal System

A chiropractor is a healthcare professional who specialises in the diagnosis and treatment of muscular and skeletal disorders, with a primary focus on the spine. By utilising hands-on spinal manipulation and other alternative treatments, chiropractors aim to align the body’s musculoskeletal structure, particularly the spine, to enable the body to heal itself without surgery or medication.

Benefits of Chiropractic for Spinal Health

Chiropractic care can contribute to better spinal health by promoting healthy alignment and function. In addition to addressing back-related pain and discomfort, chiropractic adjustments can enhance the spine’s range of motion and flexibility, supporting overall mobility and preventing future injuries.

How Chiropractic Adjustments Affect the Nervous System

The nervous system is intricately connected to the spine, and any misalignment can impact its function. Chiropractic adjustments help relieve pressure on the nerves, improving communication between the brain and the rest of the body. This can lead to enhanced organ function and an overall sense of well-being.

Why Should You Consider Chiropractic Care?

Managing chronic pain can be challenging, and traditional medical approaches may not always provide satisfactory results. Chiropractic care offers an alternative treatment option for those suffering from persistent pain. By addressing the root cause of the pain, chiropractic treatment aims to alleviate discomfort and improve the body’s function.

Benefits of Chiropractic for Back Pain

Back pain is a prevalent issue that can significantly impact an individual’s quality of life. Chiropractic care can provide relief from back-related pain by addressing the underlying musculoskeletal issues that contribute to the discomfort. Through targeted spinal manipulation and personalised treatment plans, chiropractors can help reduce pain and improve the patient’s overall well-being.

Healing Hands Back Pain Testimonials

“I am so impressed with this clinic and the care that I have received that, unusually, I am compelled to write a review. The attention that I received, including the examination and subsequent adjustments, has been absolutely fantastic.  Not only do I feel better, but symptoms that weren’t associated with my back pain have also disappeared. I am sleeping better, eating better, and I seem to have more energy. I love that I can sit upstairs and have a cup of coffee and chat with the staff. I cannot praise Healing Hands Chiropractic enough!”

“Hi. My name is Jose, and I have had back pain on and off for many years. I started visiting Healing Hands about a month and a half ago. My back pain could get quite severe at times, and to be honest, I didn’t really have much faith that adjustments would make much of a difference.
Contrary to what I thought, I started feeling the effects almost straight away, and I kept improving with every session. It has made a big difference; they are very effective, and I should have started a long time ago.
I cannot recommend Healing Hands enough, and if you are like I was and not really convinced that Healing Hands can help, just give it a try. It won’t be very long at all before you can feel it for yourself.”

Neck Pain Relief through Chiropractic Adjustments

Neck pain is another common complaint that can stem from various causes, such as poor posture or injury. Chiropractic adjustments can effectively alleviate neck pain by realigning the spine and addressing any underlying issues contributing to the discomfort. By restoring correct alignment and function, chiropractic care helps individuals find relief from neck pain and improve their range of motion.

Healing Hands Neck Pain Testimonials

“I came to Healing Hands Richmond Hill as I was suffering from constant neck pain. Dr. Sanvir is very knowledgeable, and his adjustments helped to already show an improvement in stress levels and posture after just a few sessions. I can highly recommend Dr. Sanvir at Healing Hands Richmond Hill to anyone who has tried everything from massages to neck pillows to achieve long-term improvement. #neckpain #stiffneck #healthyback #postureimprovement #chiropractic #healinghandsrichmondhill.”

“Highly Recommend! For more than 7 years, I suffered from constant neck pain caused by sporting injuries. After two sessions at Healing Hands Chiropractic, the pain was almost completely gone. To say this has improved my quality of life is an understatement. I’ve found it extremely important to keep up the sessions, as I really notice the difference when I’ve let them lapse. Thanks for the friendly and professional service.”

“I was suffering from chronic back and neck pain for 20 years, and after a very in-depth examination using state-of-the-art x-rays and equipment, I went ahead to get adjusted. After just one week, I could gradually feel the pain lifting, and my mobility came back. Now, after 3 months of treatment, the pain has subsided and my mobility has improved tenfold. I have nothing but admiration for healing hands and the professional staff who are friendly and very helpful, and I would recommend healing hands to anyone who is in discomfort and wishes to be pain-free.”

For additional client testimonials and reviews, please visit our dedicated reviews page.

What to Expect During a Chiropractic Visit

When you first visit a chiropractor, they will conduct a thorough assessment of your medical history and perform a physical examination to understand your specific needs. Based on this evaluation, a personalized treatment plan will be developed to address your unique condition and health goals.

Developing a Personalized Chiropractic Treatment Plan

Chiropractors prioritize personalized care, tailoring treatment plans to address each patient’s individual needs. This may involve a series of chiropractic adjustments, exercises, and lifestyle recommendations aimed at improving the patient’s overall well-being and addressing specific concerns.

Understanding the Spinal Adjustment Process

Spinal adjustments, also known as chiropractic manipulations, are the cornerstone of chiropractic care. Through precise and targeted adjustments, chiropractors correct spinal misalignments, restoring healthy function and alleviating discomfort. These adjustments are performed with the aim of promoting the body’s natural healing process and optimising treatment outcomes.

Follow-up Procedures and Visits to a Chiropractor

Seeking chiropractic care regularly can help improve treatment outcomes and maintain the benefits of chiropractic adjustments over time. Depending on the client’s condition, follow-up visits may be scheduled to monitor progress and make any necessary adjustments to the treatment plan. The frequency of visits may vary based on individual needs and goals.

Start your Healing Journey at Healing Hands Chiropractic by getting an Initial Chiropractic Assessment

Are you ready to embark on a healing journey towards improved health and vitality? Start your transformative experience by scheduling an initial chiropractic assessment at Healing Hands Chiropractic. Our dedicated team is here to guide you every step of the way towards optimal well-being.

During your initial assessment, our skilled chiropractors will conduct a thorough evaluation of your condition, taking the time to listen to your concerns and understand your unique health goals. This comprehensive assessment allows us to create a personalized treatment plan tailored specifically to your needs.

By addressing the root causes of your health issues, we aim to provide long-lasting relief and support your body’s innate healing abilities. Our holistic approach to chiropractic care focuses on optimizing your spinal health, enhancing nervous system function, and improving overall body performance.

Contact us today:

📞 24/7 Helpline: 020 8948 9102 🔗 24/7 Booking: Online Booking

For in-person visits, we’re located at:

🏢 26 Richmond Hill, Richmond, TW10 6QX, Southwest London – UK

Start your healing journey now and experience the profound impact chiropractic care can have on your life. From pain management to improved mobility, our team is committed to helping you achieve your health goals and regain your quality of life.

Contact us today to book your initial chiropractic assessment and take that crucial first step towards a healthier, happier you. Let Healing Hands Chiropractic be your trusted partner on this transformative journey towards optimal well-being.