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Permanent treatment for back pain: Sciatica can be an extremely painful condition caused by the compression and/or irritation of the sciatic nerve, which runs from the lower back through the hips and down each leg. It can cause debilitating pain and make it difficult to perform even simple daily tasks. While there are many care options available to manage the symptoms of sciatica, finding a permanent solution to overcome it can be a challenging task. In this article, we’ll explore some of the effective permanent treatment solutions available for sciatica, which can help you alleviate the pain and improve your quality of life.

Permanent Treatment Options for Back Pain and Sciatica Overview

Back pain and sciatica can be debilitating conditions that can greatly affect a person’s mobility and range of motion. Thankfully, there are permanent treatment solutions available to alleviate the pain and discomfort associated with these conditions.

Manual physical therapies such as chiropractic care, massage therapy, and osteopathy can be very effective in managing back pain and sciatica, using a non-invassive holistic approach, to optimise the neuromusculoskeletal system, and treat acute as well as chronic pain in the lumbar spine.

One form of pain management is to get epidural steroid injections such as corticosteroid, hydrocortisone, and cortisone acetate. This may offer temporary pain relief for around 3 months typically. To relieve pain is an important part of improving the quality of life. On the downside it can cause a person to misjudge physical boundaries and sustain further damage.

Depending on the type of pain signals, the cause of those, as well as the persistence and severity of the back pain and sciatica, surgery may be recommended. For intolerable pain a surgeon may perform a spinal fusion, discectomy or laminectomy particularly where the sciatica is caused by a discal herniation. The pre-surgery assessment may include blood tests, CT scans and MRIs.

Other permanent treatment solutions include nerve blocks, spinal cord stimulation, and radiofrequency ablation. Individual results vary -permanent treatment for back pain.

Beware of strong painkillers for lower back pain treatment as they are designed for temporary symptomatic relief and not as permanent solution. Always check the insert and consult with your GP if in doubt. Make sure to review the medication’s side effects so you can detect them as soon as they occur. Lower back pain medication can be helpful though because it can promote a positive feeling and help a patient stay mobile.

It is important to work closely with a healthcare professional to determine the best course of treatment for your specific condition. They can help you identify the underlying cause of your back pain and sciatica, and recommend the most appropriate care options.

What is Back Pain and how does it relate to Sciatica?

Back pain is a common condition that affects millions of people around the world causing moderate to severe pain. It can be caused by a wide range of factors, including poor posture, slips trips and falls, muscle strains or sprains, and disc hernias to name but a few. Sciatica is a specific type of back pain that occurs when the sciatic nerve is compressed or irritated causing pain to radiate down one of the legs sometimes all the way down to the feet.

Back pain and sciatica are therefore often closely related, as sciatica is a type of back pain. However, not all back pain comes with sciatica, this only happens when the sciatic nerve is compressed or irritated, causing acute pain, numbness, or tingling in the lower back, buttocks, and legs. It is important to work with a healthcare professional to determine the underlying cause of your pain and develop an appropriate treatment plan.

Common Causes of Sciatica

Sciatica can be caused by several factors, including a prolapsed disc, stenosis, and degenerative disc disease. Herniated discs occur when the cushioning discs between the vertebrae in the spine rupture or bulge, putting pressure on the nerves. Stenosis in the spine happens due to a narrowing of the spinal canal that can put pressure on the nerves and spinal cord. Degenerative disc disease is a condition that occurs as the discs between the vertebrae in the spine wear down over time.

Other common causes of sciatica include pregnancy, piriformis syndrome, and spondylolisthesis. Pregnancy can put pressure on the sciatic nerve, leading to pain and discomfort. Piriformis syndrome occurs when the piriformis muscle, located in the buttocks, compresses the sciatic nerve. Spondylolisthesis is a condition where one vertebra slips forward over another, putting pressure on the nerves -permanent treatment for back pain.

It is important to work with a healthcare professional/experienced chiropractor to determine the root cause of the issue. Once the diagnosis has been established the underlying causes are understood and adeqaute care plan can be formulated to treat chronic and acute pain. An experienced chiropractor can provide safe and effective pain treatments and pain relief through manual adjustments, traction, nerve stimulation and soft tissue release to promote healing.

Can you Overcome Sciatica?

Yes, sciatica can be overcome, and there are many effective treatment solutions for severe lower back pain and sciatica that can offer long-term results. However, the path to recovery may vary from person to person depending on the severity of the condition and the underlying causes.

The treatment of sciatica may involve a combination of medication, physical therapy, and lifestyle changes. Pain medications such as anti-inflammatory drugs, muscle relaxants, and opioids may help alleviate the pain but only deal with the symptoms not the underlying issue.

Physical therapy such as chiropractic care, physio and osteopathy are also effective options for managing sciatica symptoms. Additionally, lifestyle changes such as maintaining a healthy weight, quitting smoking, and regular exercise can also help reduce the severity of sciatica symptoms and promote healing.

Are Sciatica Treatments Permanent?

The effectiveness of sciatica treatments may vary from person to person, and while some individuals may experience long-term relief from the symptoms, others may require ongoing treatment to manage the condition. In some cases, sciatica may resolve on its own within a few weeks or months, while in other cases, it may require more intensive treatments.

Surgery may provide permanent relief for some individuals with severe cases of sciatica. However, surgery is usually considered as a last resort after all other non-invasive treatment modalities have been exhausted.

It is essential to note that prevention is key in managing sciatica symptoms, and taking steps to prevent future flare-ups can help reduce the need for ongoing treatment. Regular chiropractic adjustments, adequate exercise, maintaining a healthy weight, and proper posture are all critical in preventing sciatica symptoms.

Chiropractic Treatments for Back Pain

Chiropractic care is a holistic approach to treating back pain that involves a combination of techniques and tools to address the root cause of the problem. Chiropractors employ a variety of treatment modalities to help their patients manage back pain, such as spinal adjustments, spinal traction, soft tissue therapy, and rehabilitation exercises.

In addition, chiropractors may also incorporate other complementary therapies such as acupuncture, massage therapy, and nutritional counseling into their treatment plans. This multi-disciplinary approach allows chiropractors to create personalized treatment plans tailored to the unique needs of each patient.

Exercises and Stretches for Back Pain

Taking strong painkillers for back pain offer temporary symptomatic relief. A more natural alternative consists in doing corrective exercises and stretches. While there are a variety of stretches and exercises that can be beneficial, it is important to consult with a chiropractor, personal trainer, healthcare provider or physiotherapist to ensure that you are performing them correctly and not exacerbating your condition.

Here are three specific stretches that may help alleviate back pain:

Knee-to-chest stretch:

Begin by lying on your back with your knees bent and feet flat on the floor. Slowly bring one knee up towards your chest, clasping your hands behind your thigh. Hold for 20-30 seconds and repeat on the other side. This stretch helps to release tension in the lower back.

Cat-cow stretch:

Begin on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Inhale and arch your back, lifting your head and tailbone towards the ceiling. Exhale and round your spine, tucking your chin towards your chest and bringing your tailbone towards your knees. Repeat 5-10 times, moving slowly and focusing on the stretch in your spine.

Child’s pose:

Begin on your hands and knees, then sit back onto your heels while stretching your arms out in front of you. Hold for 5-10 seconds, breathing deeply and feeling the stretch in your lower back and hips.

In addition to stretching, exercises such as walking, swimming, and cycling can also be helpful for improving back pain. Strengthening exercises that target the muscles in the back, abdomen, and legs can also provide relief. However, it is important to work with an experienced chiropractor or other type of healthcare professional to develop an exercise plan that is safe and appropriate for your specific condition.

Chiropractic Care for Sciatica and Back Pain

Chiropractic care is a non-invasive and drug-free approach to treating sciatica and back pain. It aims to restore proper alignment and function of the spine, which can alleviate nerve compression and reduce pain. Chiropractors use a range of techniques, including spinal adjustments, joint mobilization, soft tissue therapy, and exercise prescription, to address the underlying cause of the problem. The chiropractic approach also emphasizes prevention, with patients receiving education on proper posture, ergonomics, and lifestyle modifications.

Studies have shown that chiropractic care can be effective in managing sciatica and back pain. In one study, patients with chronic low back pain who received chiropractic care experienced significant improvements in pain and disability compared to those who received medical care. Chiropractic care may also help reduce the need for medications and prevent the need for more invasive treatments such as surgery.

Back Pain or Sciatica? Our London Chiropractors can help!

Back pain and sciatica are two of the most common conditions that people seek chiropractic care for. Both conditions can be debilitating and affect a person’s quality of life. Back pain refers to pain in the lower, middle, or upper back, while sciatica is characterized by pain that radiates from the lower back down the leg.

At our London chiropractic clinic, we specialize in the diagnosis and treatment of back pain and sciatica. Our experienced chiropractors use a holistic approach to address the root cause of the problem, such as spinal misalignments, muscle imbalances, and poor posture. We offer a range of treatment modalities, including spinal adjustments, soft tissue therapy, and corrective exercises. We also provide education on proper posture, ergonomics, and lifestyle modifications to help prevent future episodes.

If you’re experiencing back pain or sciatica, don’t suffer in silence. Contact our clinic by calling 020 8948 9102 (24/7 helpline) to schedule an appointment and take the first step towards a pain-free life.

When is surgery for Back Pain Recommended?

Surgery is usually considered a last resort for treating back pain, sciatica, disk herniation and spinal stenosis, as it carries significant risks and may not always be effective. However, in some cases, surgery may be recommended if conservative treatments such as chiropractic care and physiotherapy have failed to provide relief.

How can I stay Sciatica Free?

Preventing sciatica from recurring is possible, but it requires effort and consistency. One of the best ways to stay sciatica-free is to maintain an active lifestyle. Regular chiropractic checkups, scheduled exercise, stretching, and maintaining good posture can help prevent the development of sciatica.

In addition, taking breaks from sitting for extended periods, avoiding heavy lifting, and maintaining a healthy weight are also crucial for preventing sciatica. Practicing stress-reducing techniques like meditation, Pilates, and deep breathing can also help reduce tension and prevent the onset of sciatica.


Back pain and sciatica can be debilitating conditions, but there are many treatment solutions available. From chiropractic care to exercise and stretches, there are a variety of ways to manage and overcome these conditions. While surgery is sometimes necessary, it is usually reserved for severe cases and is not the first line of treatment.

How to heal lower back pain fast

By taking a holistic approach to back pain and sciatica management, individuals can not only find fast relief from lower back pain and sciatica, but also prevent the conditions from recurring. A combination of healthy lifestyle choices and seeking professional help from your family chiropractor can make all the difference in successfully managing and how treating your lower back pain and sciatica fast.

How I cured my lower back pain

Some of our satisfied clients share their testimony such as this client: “I visited Healing Hands for the first time back in 2018, when I suffered a really bad back from moving houses. Dr Sanvir eased the pain straight away and improved my overall health through his program. Sadly, I hurt myself again this year and once again Dr Sanvir fixed my problem. Thank you so much!”

For more reviews and testimonies visit our reviews page.

Call to Action

If you’re experiencing back pain or sciatica, our Richmond Chiropractors can help. Schedule an appointment with one of our experienced Healing Hands Chiropractors to help you manage your symptoms and find relief. Consider making lifestyle changes that can help prevent the onset or recurrence of these conditions. With the right tools and support, you can overcome back pain and sciatica and get back to living your best life.

To start your healing journey by getting a clear root cause diagnosis book your fist visit online or call our 24/7 helpline on 020 8948 9102. Healing Hands Chiropractic delivers One of the UK’s most thorough Chiropractic Assessments available today. To find out more about our unique initial 45-min consultation and 10-step examination process visit our First visit page at: