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Fatigue, Tiredness and Low Energy levels: Symptoms (NHS), Diagnosis and Solutions: from home remedies to Chiropractic Care

Fatigue, also known as tiredness or a lack of energy, is a common symptom experienced by many individuals. Fatigue can manifest as extreme tiredness affecting daily activities and overall well-being; this fatigue can be caused by a number of factors or conditions. In this article, we will explore the various causes of fatigue and how to combat it to improve energy levels and overall health.

Fatigue Causes and Related Conditions, according to the NHS

Exhaustion and fatigue may be caused by a multitude of factors, including:

  • Insufficient sleep or insomnia
  • Unhealthy lifestyle patterns like poor nutrition and lack of exercise
  • Emotional stressors, including depression, life-changing events, and postnatal adjustment
  • Hormonal fluctuations encountered in puberty, pregnancy, or menopause
  • Certain diseases, such as glandular fever and COVID-19,
  • The after-effects of specific medical treatments and drugs, like chemotherapy, can also induce temporary drowsiness

There are also certain conditions noted for causing ongoing fatigue:

  • Sleep apnea is usually indicated by daytime fatigue due to interrupted sleep from snoring, gasping, or choking during night
  • Iron deficiency anaemia: exhibits symptoms such as lack of energy, visible heartbeats, breathlessness, and pale skin
  • Diabetes: often results in extreme fatigue, increased thirst, frequent urination, and weight loss
  • Hyperthyroidism: constant lack of energy, restlessness, nervousness, irritability, and muscle weakness
  • Myalgic encephalomyelitis (ME/CFS): severe fatigue for over three months, difficulty in focusing, memory lapses, and flu-like symptoms

Consult your GP or private healthcare provider if:

  • You’ve experienced unexplained fatigue for several weeks
  • Your fatigue significantly impedes your everyday activities, making routine tasks exhausting, and may also cause difficulties falling asleep.
  • If you’re experiencing fatigue along with other symptoms like weight fluctuation, mood changes, or nighttime gasping, snorting, or choking, it could indicate that, among other things, you’re failing to fall asleep deeply enough.

Analysing the Impact of Lifestyle Factors on Fatigue

Lack of physical activity and poor dietary choices can contribute to low energy levels and feelings of fatigue. Engaging in regular exercise and maintaining a healthy diet can help combat tiredness and improve overall energy levels.

“I am so impressed with this clinic and the care that I have received that unusually I am compelled to write a review. The attention that I received, including the examination and subsequent adjustments have been absolutely fantastic.  Not only do I feel better, symptoms that weren’t associated with my back pain have also disappeared. I am sleeping better, eating better and I seem to have more energy. I love that I can sit upstairs and have a cup of coffee and chat to the staff. I cannot praise Healing Hands Chiropractic enough!”

Understanding Sleep Disorders and Their Influence on Fatigue

Sleep disorders such as insomnia can disrupt normal sleep patterns, leading to poor sleep quality and daytime tiredness. Conditions like sleep apnea can also cause fragmented sleep, resulting in waking up tired and experiencing fatigue throughout the day.

How Can You Beat Fatigue and Boost Your Energy Levels?

To overcome fatigue and boost energy levels, it is essential to implement various strategies that address the underlying causes of fatigue.

Implementing Lifestyle Changes for Improved Energy

Making lifestyle changes, such as engaging in regular physical activity and ensuring good-quality sleep, can significantly impact energy levels. Creating a consistent sleep schedule and engaging in relaxation techniques can help improve sleep quality and combat fatigue.

Seeking Medical Advice for Persistent Fatigue

If fatigue persists despite implementing lifestyle changes, it is crucial to seek medical advice. A healthcare professional can assess underlying health conditions and provide appropriate guidance to address persistent tiredness.

Exploring Treatment Options for Tiredness and Fatigue

There are various treatment options available to treat fatigue, and the choice depends on the underlying issues that cause fatigue. From lifestyle modifications that can help achieve good-quality sleep to medication and therapy, individuals can explore different approaches to alleviate tiredness and treat fatigue.

“I came one year ago with really bad neck and shoulders pain  to Dr. Sanvir at Healing Hands Chiropractic. He explained everything clearly. I trusted his professionalism and started the investigation with scans and x-rays on the first appointment. I’ve done about 4 months of adjustments sessions so and the improvement is incredible even after the first weeks I could notice it. Now it’s one year has gone and I feel great have more energy, the overall tonus is much better. I highly recommend Dr. Sanvir and this clinic, as it is a wonderful place for body and spirit.”

Is fatigue a symptom of a more serious health condition?

While fatigue is a common symptom experienced by many, it can also be indicative of more serious health conditions that warrant attention and medical intervention.

Understanding the Connection Between Fatigue and Chronic Illnesses

For individuals with chronic illnesses, fatigue is often a pervasive symptom that significantly impacts their quality of life. Understanding the link between fatigue and chronic conditions is essential to managing overall health and well-being.

Recognising the Link Between Fatigue and Cancer-related Conditions

Cancer-related fatigue is a common experience for individuals undergoing cancer treatment. It can be debilitating and impact various aspects of daily functioning, requiring adequate management and support from healthcare professionals.

Seeking Professional Help for Unexplained or Prolonged Fatigue

Unexplained or prolonged fatigue, a severe symptom of fatigue, should prompt people to seek professional help and undergo rigorous medical evaluations. Identifying and addressing the underlying causes of persistent tiredness is crucial for overall health management.

“A bit of a back story I am a semi pro rugby player who injured my back playing rugby and constantly was battling with fatigue.

I have tried many different chiropractors around London and even around the world with many not sorting my back pain until I came to Healing hands Chiropractic.  Easily the most detailed and thorough assessment process I have experienced with X-rays and different Types of scans to show stress levels etc . My back pain has started to ease and am seeing more results than with other places. Since starting I have been able to sit and stand without back pain and can squat deeper in the gym, I have more flexibility through my hip flexors and wake up without headaches due to a sore neck. My recovery has also improved a crazy amount with reduced fatigue and pain in areas I would usually experience a lot of.  Would highly recommend to anyone in contact sport or with back / neck pain.”

What lifestyle changes can help reduce tiredness and fatigue?

Implementing lifestyle changes is essential to reducing tiredness and combating fatigue to improve overall well-being.

Enhancing Sleep Quality to Combat Fatigue

Improving sleep quality is paramount to addressing fatigue. Creating a conducive sleep environment, practicing relaxation techniques, and following a consistent sleep schedule can significantly impact overall energy levels.

Incorporating Physical Activity to Boost Energy Levels

Engaging in regular physical activity not only improves physical health but also enhances energy levels and combats feelings of tiredness. Incorporating exercise into daily routines can lead to noticeable improvements in overall well-being.

Assessing Dietary and Hydration Factors Impacting Fatigue

Your dietary choices and hydration levels can also cause fatigue, but managing them well can play a significant role in combating it. Ensuring a balanced diet and staying adequately hydrated can contribute to sustained energy levels and reduced feelings of tiredness.

When Should You See a Doctor for Fatigue and Tiredness?

Recognising the need to seek medical attention for fatigue-related concerns is crucial to addressing underlying health issues and improving overall well-being.

Recognising Warning Signs That Warrant a Doctor’s Visit

If fatigue is accompanied by other concerning symptoms, such as unexplained weight loss, persistent fevers, or unusual changes in sleep patterns, it is important to consult a healthcare professional for an evaluation.

Understanding the Role of Sleep Clinics and Specialists

For individuals experiencing persistent sleep-related fatigue, seeking the expertise of sleep clinics and specialists can provide valuable insights into underlying sleep disorders and treatment options for improving overall sleep quality.

Consulting a Healthcare Professional for Fatigue-related Concerns

Anyone experiencing prolonged or unexplained fatigue should seek the guidance of a healthcare professional to assess potential underlying causes and receive appropriate support and treatment to address persistent tiredness.

How to Combat Fatigue and Boost Your Energy Levels

After exploring the various symptoms and solutions for fatigue, it’s evident that feeling tired all the time can be a sign of an underlying medical condition such as chronic fatigue syndrome or restless legs syndrome. It is crucial to address the root cause of your fatigue, as it can significantly impact your daily life and overall well-being. Making simple changes to your sleep habits and prioritising good-quality sleep can help reduce fatigue and make you feel less tired throughout the day.

If you find yourself struggling with constant fatigue, it’s essential to see your doctor to rule out any medical conditions that may be causing your fatigue. Whether it’s mental fatigue or physical exhaustion, identifying the cause of your fatigue is the first step in finding the right treatment. It’s important to remember that fatigue can affect anyone, and seeking help to fight fatigue is a proactive step towards improving your quality of life. By addressing the types of fatigue you may be experiencing and exploring potential causes, you can work towards finding effective solutions to combat tiredness and low energy levels.

Incorporating good sleep hygiene, seeking medical advice, and making lifestyle adjustments are key to managing fatigue. Whether you are experiencing cancer-related fatigue or simply feeling tired during the day, understanding the potential causes of tiredness and implementing strategies to improve your sleep may help alleviate your symptoms. In conclusion, fatigue is a symptom that should not be overlooked. It can also lead to a range of health issues if left untreated. By taking proactive steps to identify and address the underlying causes of fatigue, you can improve your energy levels and overall well-being.

Diagnosing and Addressing Fatigue with Healing Hands Chiropractors

When home remedies aren’t enough to combat fatigue, the expert chiropractors at Healing Hands in Richmond can provide a comprehensive solution. Our unique approach, combining thorough diagnostics and personalised treatment plans, offers an effective pathway to rejuvenating energy levels.

Our chiropractors utilise one of the UK’s most detailed, measurement-based chiropractic assessments. This incorporates advanced diagnostic tools like heart rate variability scans and EMG spinal muscle scans. These tools allow us to uncover the underlying imbalances contributing to fatigue, offering a clear roadmap to recovery.

Based on our precise diagnosis, we create a customised treatment plan to tackle your fatigue. This strategy combines chiropractic adjustments for improved spinal health and nerve function, corrective exercises and stretches to enhance body strength and flexibility, and ischemic compression and trigger point release therapies for muscle tension relief. Further, we suggest ergonomic advice and lifestyle modifications that can help you sustain not only higher energy levels in your daily life but also lead to good-quality sleep, thus reducing fatigue.

At Healing Hands, we’re committed to delivering measurable results. We continuously track your energy levels and overall health, adjusting your treatment plan as necessary to ensure its effectiveness. At Healing Hands Chiropractic, we offer more than just relief from fatigue; we provide a holistic solution to revitalise your energy levels and enhance your quality of life.

Take control of your energy levels today! Explore chiropractic care as a solution for fatigue, tiredness, and low energy at Healing Hands Chiropractic.

Ready to break free from the cycle of fatigue and low energy levels? Don’t wait any longer to address the symptoms of fatigue you are experiencing.

Contact Healing Hands Chiropractic and discover how chiropractic care can be a powerful solution for your symptoms.

📞 Call our 24/7 Helpline: 020 8948 9102

🔗 Book online anytime: Online Booking

Visit us at our location:

🏢 26 Richmond Hill, Richmond, TW10 6QX, Southwest London – UK

Our experienced chiropractors offer personalised solutions to address the root causes of fatigue, tiredness, and low energy levels. By restoring balance, enhancing nervous system function, and promoting overall well-being, we can help you regain your vitality and feel rejuvenated.

Don’t settle for living with fatigue any longer. Take charge of your energy levels and quality of life. Contact us now and let Healing Hands Chiropractic be your partner on the journey to renewed energy and vitality. Embrace a life of limitless energy starting today!