Knee related pain can arise from non-traumatic causes like osteoarthritis, bursitis, and overuse. Distinguishing between injury-related and non-injury-related pain in the knee is essential for accurate diagnosis and tailored treatment plans.
Rheumatism and Its Impact on Knee Health
Rheumatism is an autoimmune disease that can affect the knees, causing chronic inflammation and joint damage. Early diagnosis and working with a family chiropractor or other specialized healthcare professionals are crucial for managing RA and preserving knee health.
Knee Osteoarthritis: Degeneration and Care
Osteoarthritis is a degenerative joint disease that commonly affects the knees. Employing a comprehensive care plan, which may include chiropractic or other conservative care, pain management, and lifestyle adjustments, can alleviate symptoms and improve knee function.
(R) Managing Torn Meniscus: Recovery and Prevention
A tear in the meniscus (soft cartilage found on either side of the knee) is a common injury that causes knee related pain and limits mobility. A family chiropractor or other specialised healthcare professional, can guide individuals through a tailored rehabilitation and physical therapy program to recover from a meniscus tear and prevent future occurrences.
Referred Pain: When Other Areas Affect the Knee
Pain referred from the hip, lower back, or foot can manifest as knee pain. Identifying the true source of pain and addressing it with the help of family chiropractors or other healthcare professionals is vital for effective treatment.
Chiropractic Therapy for Knee Pain
Chiropractic therapy plays a central role in alleviating knee pain. Family chiropractors, osteopaths, or physiotherapists, can design exercise programs that strengthen knee-supporting muscles and improve joint flexibility for lasting relief.
Exploring Weight Reduction for Knee Health
Excess weight contributes to knee strain and may impact knee conditions such as osteoarthritis. Weight reduction efforts, guided by family chiropractors or healthcare professionals, can significantly improve knee health and overall well-being.
Medical Conditions and Knee Health
Various chronic health conditions, such as gout, diabetes, and osteoporosis, can impact knee health. A comprehensive understanding of these conditions and working with healthcare professionals can aid in managing knee-related complications.
Knee pain causes in young adults
Overuse injuries and sports-related conditions, particularly patellofemoral syndrome (anterior-knee-pain), are common causes of knee-related pain in young adults. Engaging in intense physical activities, growing pains, and repetitive stress on the knees can lead to patellar tracking issues, resulting in discomfort around the front of the knee. Early intervention, appropriate warm-up routines, technique improvement, and adequate rest, are crucial in addressing this prevalent condition and preventing further complications in young adults.
What is the best painkiller for knee pain?
It’s best to use a painkiller that has the least amount of toxicity and impact on overall health. Topical creams and muscle rubs such as, tiger balm, super blue stuff, biofreeze, arnica creams, and similar products can be a highly effective first line of pain defense.
There are also natural herbal remedies such as ginger compresses, mustard oil, devil’s claw, clove oil. Your local health store can advise you on those and your GP can recommend other over the counter (OTC) painkillers, just be careful as some may be addictive. Always consult with a health professional, such as a GP or family chiropractor, and make them aware of any other medication you’re taking as herbals can interact with other medications.