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Learn some of the most effective stretches for alleviating neck pain and cervical tension that you can easily do at home.

About 44% of the UK population suffers from neck and back pain according to a 2017 study. More than 50% of whiplash sufferers, usually through a car accident, will still have chronic pain 20 years after the injury.

The videos show you how to reduce and alleviate neck pain and headaches from the comfort of your home.

This video is useful if you are:
– Looking for natural headache and neck ache relief
– Searching for stretches to alleviate neck pain and headaches
– Exercises for neck pain and headache relief that you can do at home

To learn more about neck pain and cervical tension also see:

You may also enjoy watching:
as neck pain is often closely associated with headaches.

Videos presented by Dr. Sanvir Maharaj at Healing Hands Chiropractic in Richmond, London.

Healing Hands Chiropractic delivers one of the UK’s most thorough chiropractic assessments available.