In this article titled: Types of Foot Pain: How Chiropractors Treat Feet we’ll explore types of foot pain and the treatment that Chiropractors provide to alleviate and heal these foot injuries and conditions .
Understanding Types of Foot pain: How Chiropractors Treat Feet
Foot pain can be an annoying and debilitating condition that can throw us of course. The feet effectively act as a foundation for the body. For this reason, it is important to have healthy, well-balanced feet as imbalances in the feet will affect other muscles and joints in the body.
Whether it’s a sharp ankle pain , discomfort in the arch, a case of flat feet , or throbbing in the toes, foot pain can significantly impact your daily life. On top of the pain and discomfort that accompanies a foot injury as mentioned earlier, there’s a knock-on effect on posture affecting the kinetic chain, which often leads to additional muscular-skeletal imbalances and if left long enough injuries.
To select the best treatment options for foot pain , it’s fundamental to understand the root cause first. Root causes are unique and individual when looked at in detail. For the sake of simplicity, we’ll be making general observations and show common causes associated with each condition and explore ways to improve foot health , relief heel related pain and Achilles tendonitis.
Common Causes of Foot Pain
Over the past three centuries, a variety of terms have been employed to delineate discomfort located beneath the sole of the foot. These include terminologies such as venereal heel, Law enforcement officer’s heel, syndrome of heel spur, pain beneath the heel bone, runner’s heel, plantar tissue disorder, plantar tissue degeneration, and heel pain of the sole.
So this infamous condition, we’ll refer to as plantar fasciitis, involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. The pain is often felt in the heel and can be particularly intense in the morning or after long periods of rest.
Bunions are bony protrusions that form at the base of the big toe, yes ouch! They can cause pain, swelling, and a noticeable deformity in the foot. Bunions can be hereditary, but they are also exacerbated by wearing ill-fitting shoes. – Ladies, just because it’s the last number and a bargain doesn’t mean you should bring them home!
So footwear that is too small or too narrow for our type of feet is a no-no. High heels when worn too frequently, or over long periods of time, can cause the feet to deform and, in some cases even lead to back pain, by shortening calf muscle, changing the gait and forcing the body to hold an unnatural position. Sometimes pain relief is as easy as buying the correct footwear for your type. Barefoot shoes can help alleviate pressure from bunions and so do toe spacers, braces and special pads.
Morton’s neuroma is a condition and type of foot problem that affects the nerves in the ball of the foot. It can cause sharp, burning pain and the sensation of standing on a pebble. This condition is often triggered by pressure on the nerves.
Heel spurs are bony growths that develop on the underside of the heel bone. They can cause stabbing pain when walking or standing. Heel spurs often occur alongside other foot conditions.
Achilles tendinitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It can result in pain and stiffness in the back of the heel, particularly during physical activity.
Diagnosing Foot Related Pain
To effectively treat foot related pain, an accurate diagnosis of foot problems is essential. Chiropractors employ various diagnostic techniques, including:
An initial consultation in Chiropractic includes things like spinal and medical history and a detailed description of the issues the patient presents with and symptoms experienced, and a discussion about how the issue affects work and other day-to-day activities.
Chiropractors perform a thorough physical examination to assess the foot’s structure, perform muscle and joint palpation, look at foot and alignment of other joints, range of motion, and more. This examination helps identify any abnormalities or misalignments contributing to the pain.
In some cases, imaging tests like X-rays (if clinically justified) or MRIs (if available) may be necessary to get a clearer view of the foot’s internal structures. This can help pinpoint the exact cause of the pain.
Analyzing the way a patient walks, known as gait analysis, can provide valuable insights into the source of foot-related pain. Chiropractors can identify issues with posture and movement that may contribute to the pain.
Chiropractic Approach to Foot Related Pain
Chiropractors are skilled conservative healthcare professionals who specialize in diagnosing and treating musculoskeletal conditions, including those affecting the feet. So how do they go about addressing muscular skeletal imbalances affecting the feet? You may ask what type of foot adjustment tools, do Chiropractors use?
The Role of Chiropractors
Chiropractors take a holistic integrated approach to foot related pain, addressing not only the symptoms but also the underlying causes. Once the root cause diagnosis has been established Chiropractors can go to work, known as the care phase. Here are some typical chiropractic treatments for foot related pain:
Chiropractic Foot Adjustments
The intricate structure of the human foot is composed of an impressive 26 bones, making up about one-quarter of all the bones in the human body. Despite their complexity and the crucial role, they play in our daily lives, the feet often go unnoticed, akin to the unsung heroes silently supporting our every step, jump, and stride through life’s journey.
Chiropractors use precise, manual adjustments to realign the bones and joints in the foot. This can relieve pressure on nerves, reduce inflammation, and improve overall foot function.
Soft Tissue Techniques
Chiropractors may employ massage and other soft-tissue-techniques like myofascial release, trigger point release, ischemic compression, and stretching to alleviate muscle tension and improve blood flow to the affected area.
Custom orthotic devices, such as shoe inserts, or custom-made heat molded orthotics can provide support and stability to the foot, reducing pain and prevent further damage.
Lifestyle Modifications and Recommendations
Chiropractors often provide lifestyle modifications and health advice to help patients manage their foot based pain. This may include exercises, dietary recommendations, and tips for choosing appropriate footwear.
Case Study: Chiropractic Success Story
Real-life examples can demonstrate the effectiveness of chiropractic care for foot related pain:
Case Study A: Overcoming Foot Pain
This is just a short excerpt of a much larger review this satisfied client wrote:
“I came to Healing Hands Chiropractic in Richmond after a family friend’s recommendation. I was suffering with leg and foot pain for several years, when I visited Dr Sanvir he analysed my entire body using advanced technology whilst explaining the process thoroughly and providing in depth but simple to understand information on the human skeleton specifically the spine. The treatment I have had has made an immense difference from erasing pain, changing my posture, more flexibility and overall feeling more light and free in my body. I am extremely happy and grateful for Healing Hands Chiropractic. The staff are lovely and it has a very calming feel inside. I would recommend Healing Hands Chiropractic in Richmond to anyone!
Case Study B: Improving Unequal Foot Size
This type of result is not typical, but we want to include it as it highlights how unlocking the body’s own natural healing powerhouse can have surprising and highly beneficial effects. This review is anecdotal and should not be interpreted as ‘evidence’.
“…Before coming to healing hands chiropractic my 9-year-old daughter was suffering from spinal issues and she had a significant difference in her shoe size. After having a few months treatment, her spinal issues improved, and her shoe size difference surprisingly decreased as well. As a mum, this has taken away my constant worry about my daughter. Our quality of life is so different now…”
Preventing Foot Related Pain
Preventing foot related pain is as important as treating it. Here are some tips to keep your feet healthy:
Foot Care Tips: Choosing Adequate Footwear
As mentioned before select shoes that provide adequate support and cushioning. Avoid high heels and tight-fitting shoes, which can contribute to foot related pain, simple.
Stretching and Strengthening Exercises
Regularly perform stretching and strengthening exercises for your feet and lower legs to maintain flexibility and prevent injuries. Massage your feet and practice ankle and foot rotations. You can even use a massage ball for additional foot benefits.
Maintaining a Healthy Weight
This should be obvious, as excess weight can put added stress on your feet and other parts of the body. Maintaining a healthy weight through diet and exercise can reduce this strain so try and stay nimble on your feet by regularly walking and exercising.
Regular Foot Checkups
Schedule regular checkups with a chiropractor, physiotherapists, or chiropodists, to monitor the health of your feet and address any potential issues early.
When to Seek Chiropractic Help
Not all foot related pain requires chiropractic care, but certain signs should prompt a visit to a chiropractor or other trusted healthcare professionals:
Signs You Should See a Chiropractor (or other healthcare professional)
Persistent Foot Related Pain
If your foot related pain persists for an extended period despite self-care measures, it’s time to consult a chiropractor.
Difficulty walking or reduced range of motion in your foot may indicate an underlying issue that requires professional attention.
If you notice deformities like bunions or hammertoes developing, a chiropractor can help manage these conditions and prevent further complications.
Failed Self-Care Attempts
If your attempts to alleviate foot related pain through home remedies or over-the-counter treatments are unsuccessful, seek professional care.
Foot Related FAQs
Chiropodist aka Podiatrist or Chiropractor for Foot Pain?
Consulting a chiropodist is ideal for addressing specific foot conditions, while chiropractors provide holistic musculoskeletal assessments and care, focusing on overall body alignment to help alleviate foot related pain.
Foot Chiropractor Near Me?
To locate a foot chiropractor close by, utilize online directories or search engines, or seek recommendations from local healthcare professionals or friends.
Self Foot Adjustment?
Self-adjustment carries risks and may not effectively address underlying issues. Opt for a professional chiropractor’s safe and tailored treatments for optimal results and to prevent potential complications.
Foot Pain After Chiropractic Adjustment?
If you experience foot related pain post-chiropractic adjustment, promptly inform your chiropractor for personalized guidance, potential adjustments, or additional follow-up care to address any discomfort.
Chiropractic Foot Adjustment for Plantar Fasciitis?
Chiropractic adjustments can offer relief for individuals with plantar-fascia-inflammation. Connect with a chiropractor for a comprehensive assessment and personalized treatment plan to potentially alleviate symptoms and improve overall health of your feet.
Can a Chiropractor Help with Foot Tendonitis?
Chiropractic care may assist in managing foot tendonitis. Consider consulting a chiropractor for an in-depth evaluation and to discuss potential treatment solutions tailored to your specific condition and needs.
What does a typical Chiropractor foot adjustment look like?
A typical chiropractic foot adjustment involves the chiropractor applying controlled pressure, gentle stretches, or manipulative techniques to the foot and surrounding areas.
This may include realigning the bones, adjusting joints, or addressing muscle tissue restrictions to improve overall foot function and alleviate any related discomfort or pain. Chiropractors may also recommend complementary exercises or therapies to support the effectiveness of the adjustment and promote healthy pain-free feet.
Foot injuries, Foot pain and Treatment Conclusion
Foot related pain can significantly impact your quality of life, but with the right approach, you can find relief. Chiropractors offer effective treatments for various foot conditions, addressing both symptoms and underlying causes. By understanding the common causes of foot related pain, seeking timely care, and following preventive measures, you can take the first step toward achieving pain-free feet and a more active lifestyle.
Heal your Feet and improve your Health at Healing Hands Chiropractic
At Healing Hands Chiropractic, we believe in the transformative power of comprehensive care for your feet and overall well-being. Our expert team is dedicated to providing personalized solutions that target the root of your discomfort, helping you heal and thrive. Take charge of your health today and discover the difference that comes with prioritizing your body’s foundation.
Dial our 24/7 helpline on 020 8948 9102 to embark on a path of recovery and renewed vitality or book online now. Our dedicated team of skilled chiropractors is here to guide you towards a life free from foot related pain and other muscular skeletal limitations. Embrace the possibility of walking, running, and enjoying every moment without discomfort.