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Can Chiropractors Help with Knee Problems? London Clients ask

In this article titled: ‘Can Chiropractors Help with Knee Problems?‘, we want to start on a positive by saying Yes! Chiropractic care can be highly beneficial in addressing knee issues and providing effective relief. Knee pain can arise from various causes, including injuries, overuse, arthritis, and misalignment. Chiropractic offers a non-invasive and multidisciplinary approach to treating knee issues , pain therapy and alleviation by focusing on the root cause rather than just pain management.

Can Chiropractors Help with Knee Problems? the Connection Between Spine and Knees

The human body operates as a connected system, and the health of one area can influence another. The spine, in particular, plays a crucial role in maintaining overall body balance and alignment. When the spine is misaligned, it can create imbalanced pressure on the knees , leading to pain and discomfort.

Chiropractic Adjustments for Knee Pain

knee pain Chiropractor or physiotherapist with spinal adjusting skills are trained to perform gentle adjustments on the spine and knee joints to restore proper alignment and promote healing from knee injuries . These adjustments help reduce pressure on nerves and soft tissues around the knee , promoting natural healing and alleviating pain.

Targeted Knee Adjustments

In addition to spinal adjustments, chiropractors can perform specific manipulations directly on the knee articulations . These targeted adjustments aim to improve mobility, enhance joint function, and reduce inflammation.

Muscle Rehabilitation and Support

Chiropractic care for knee related problems often involves recommending exercises and stretches to strengthen the muscles around the knee. Strengthening these muscles provides better support to the knee structure reducing the risk of further injuries and promoting faster recovery.

Non-Invasive and Drug-Free Approach

One of the significant advantages of chiropractic therapy for knee related problems is that it is non-invasive and drug-free. Chiropractors use natural healing methods, often minimising the need for surgery or prescription medications, which can carry side effects.

Can Chiropractors Help with Knee Problems? Personalised Knee related Treatment Plans

Each individual’s knee problem is unique, and chiropractors understand the importance of personalized care. They conduct thorough examinations to diagnose the specific cause of knee related pain and tailor treatment plans accordingly.

Benefits of Chiropractic for Knee Issues

Pain Relief: Chiropractic adjustments can provide effective relief, reducing discomfort and improving quality of life.

Improved Mobility: By addressing misalignments and promoting healing, chiropractic can enhance knee mobilitand function.

Preventive Care : Chiropractors not only treat existing knee issues but also offer preventive care to reduce the risk of future issues.

No Side Effects: Chiropractic is a safe and natural approach that avoids the risk of adverse side effects often associated with medications and surgery.

Holistic Approach: Chiropractors consider the overall well-being of the patient, aiming to improve not only knee health but also the body’s overall functionality.

Questions and answers

What effect does a Chiropractic Treatment have?

Chiropractic treatment can effectively reduce knee pain by addressing misalignments in the spine and knee joints . It promotes natural healing, improves mobility, and provides long lasting relief. It also promotes better balance to the body improving the quality of movement and preventing slips, trips and falls.

Are there specific knee adjustment techniques?

Yes, chiropractors use specific techniques for knee adjustments to enhance joint function and reduce inflammation, contributing to improved knee health .

Who is the best Chiropractor for knee pain?

All chiropractors are trained to treat a variety of musculoskeletal imbalances including knee related pain. A good choice would be a Chiropractor who has experience in treating knee issues . Look for a chiropractor with a focus on sports injuries or joint conditions.

Does Chiropractic help clients with knee arthritis?

Yes, chiropractic can be beneficial for clients with knee related arthritis . It aims to reduce inflammation and improve joint function, providing relief from arthritis-related knee pain .

Can a chiropractor help with knee popping?

Yes, chiropractors can help with knee popping by addressing underlying joint issues and promoting proper alignment, which may reduce any clicking sensations.

Do Chiropractor knee adjustments work?

Yes, chiropractic knee adjustments can be effective in improving knee function , reducing pain, and enhancing overall mobility.

Can Chiropractic help with rheumatoid arthritis?

Chiropractic may provide relief for individuals with rheumatoid arthritis by reducing joint inflammation and promoting better joint health.

I suffer from Osgood-Schlatter disease, can you help?

Chiropractic can offer relief for individuals suffering from Osgood Schlatter by addressing the knee’s biomechanics and providing support to the affected area.

Could my IT band be the cause of my knee pain?

Yes, ITBS can be a common cause of knee pain . Chiropractors can assess and treat issues related to iliotibial band syndrome to alleviate knee discomfort.

Can a Chiropractor help with bone on bone knee pain?

While chiropractic cannot reverse bone-on-bone knee conditions , it may help manage pain and improve mobility through adjustments and supportive therapies.

Could psoriatic arthritis affect my knees?

Yes, it can indeed impact your knees . This chronic inflammatory condition doesn’t just target the skin; it can cause painful inflammation in the joints, including the knees. This can lead to swelling, stiffness, and reduced mobility.

If you’re experiencing knee discomfort alongside other symptoms like skin changes or joint pain, it’s crucial to seek professional evaluation. At Healing Hands Chiropractic, we specialize in addressing the multifaceted challenges of diverse types of arthritis, tailoring treatment plans to enhance your quality of life.

Could my knee pain be caused by referred pain?

Certainly. Knee pain can sometimes be a result of reflected pain (as it’s also known) from other areas of the body, such as the hips, lower back, or even muscles. Reflected pain occurs when discomfort in one area is felt in another due to interconnected nerves. If you’re grappling with knee pain that seems unrelated to a direct injury, it’s worth exploring the possibility of reflected knee pain . Our experts at Healing Hands Chiropractic can conduct a thorough assessment to determine the true source of your pain and develop a targeted plan for relief.

Does the NHS cover the cost of Chiropractic Care?

Chiropractic care isn’t extensively accessible through the NHS, yet it might be considered under extraordinary conditions in specific regions. To determine whether you can access chiropractic services on the NHS in your locality:

If you require hands-on treatment, a GP is more likely to refer you to a physio, who works for the NHS first. At Healing Hands Chiropractic we have made care accessible and affordable. Engaging in Chiropractic therapy alongside Physiotherapy works extremely well and may accelerate the healing.

What are Chiropractic Exercises for Knee Pain?

Chiropractic exercises for knee related pain focus on strengthening the muscles around the knee, improving joint stability, and promoting flexibility. These exercises can be beneficial for various knee conditions , including injuries, arthritis, and overuse. Always consult a chiropractor or healthcare professional before starting any exercise program, especially if you have existing knee issues . Here are some effective chiropractic exercises for knee related pain :

Straight Leg Raises:

  • Sit on a chair with one leg extended straight in front of you.
  • Lift the extended leg slowly off the ground, keeping it straight.
  • Hold for a few seconds, then lower it back down.
  • Repeat for 10-15 repetitions on each leg.

Hamstring Curls:

  • Stand with your feet hip-width apart, holding onto a chair or wall for support.
  • Bend one knee and bring your heel toward your buttocks.
  • Hold for a moment, then lower the leg back down.
  • Repeat for 10-15 repetitions on each leg.

Quadriceps Contractions:

  • Sit with your legs straight and toes pointed upward.
  • Tighten the muscles on the front of your thigh (quadriceps) and hold for 5-10 seconds.
  • Relax and repeat for 10-15 repetitions.


  • Stand in front of a step or sturdy platform.
  • Step one foot onto the step, then bring the other foot up.
  • Step back down with one foot, followed by the other.
  • Repeat for 10-15 repetitions on each leg.

Wall Squats:

  • Stand with your back against a wall and feet shoulder-width apart.
  • Slowly slide down the wall into a squat position, keeping your knees aligned with your toes.
  • Hold the squat for 10-20 seconds, then push back up to a standing position.
  • Repeat for 10-15 repetitions.

Calf Raises:

  • Stand with your feet flat on the ground.
  • Raise your heels off the ground, lifting onto your toes.
  • Hold for a moment, then lower your heels back down.
  • Repeat for 10-15 repetitions.

IT Band Stretch:

  • Cross one leg behind the other and lean toward the side of the back leg.
  • Hold the stretch for 10-15 seconds, then switch sides and repeat.

Quad Stretch:

  • Stand and bend one knee, bringing your heel toward your buttocks.
  • Hold your foot with your hand to feel a stretch in the front of your thigh.
  • Hold for 20-30 seconds on each leg.

What are Chiropractic treatment options for ITBS?

liotibial-Band-Syndrome (ITBS) is a common overuse injury that affects the IT band, a thick band of tissue running along the outside of the thigh. Chiropractors can offer effective care for ITBS, aiming to alleviate pain and promote healing. Some chiropractic care modalities for ITBS include:

Chiropractic Adjustments: Chiropractors may perform adjustments to realign the spine and pelvis, which can help improve the biomechanics of the hip and knee joints , reducing strain on the IT band.

Soft Tissue Techniques: Chiropractors use soft tissue techniques like ischemicc compression and myofascial release to address tightness and tension in the muscles around the hip and thigh, including the IT band.

Strengthening Exercises: Chiropractors may recommend specific exercises to strengthen the hip and thigh muscles, providing better support to the IT band and reducing stress on the affected area.

Stretching: Targeted stretching exercises can help improve flexibility and reduce tightness in the IT band and surrounding muscles, easing discomfort.

Activity Modification: Chiropractors can advise on activity modification to avoid exacerbating the condition and promote the healing process.

Posture Correction: Improving posture can alleviate unnecessary stress on the IT band and contribute to overall recovery.

Nutritional Guidance: Chiropractors may provide nutritional advice to support tissue healing and reduce inflammation.

Lifestyle Recommendations: Chiropractors can offer lifestyle recommendations to prevent future ITBS episodes and maintain overall joint health.

Where can I find a knee chiropractor near me?

You can find a knee chiropractor close to your workplace or home by conducting an online search for chiropractors or chiropractic clinics specializing in knee pain or by seeking referrals from your healthcare provider. In conclusion, chiropractors can indeed help with knee issues through non-invasive, personalized, multi-disciplinary approaches.

If you’re experiencing knee pain or discomfort, seeking chiropractic care may be an effective solution to regain mobility, reduce pain, and improve your overall well-being. Always consult with a qualified chiropractor to determine a safe and effective treatment plan for your specific knee issues .

Start your Knee Healing Journey Today

“Unlock a Life of Freedom and Mobility – Begin Your Knee Healing Journey Today with Healing Hands Chiropractic!

Dial 020 8948 9102 to embark on a path of recovery and renewed vitality or book online now. Our dedicated team of skilled chiropractors is here to guide you towards a life free from knee pain and limitations. Embrace the possibility of walking, running, and enjoying every moment without discomfort.

Don’t wait any longer to take charge of your well-being. Call Healing Hands Chiropractic now and let us help you write the next chapter of your journey – one filled with strength, resilience, and joy. We are here to help!”