Learn some of the most effective stretches for improving your alignment and correcting bad posture hat you can easily do at home. https://healing-hands-chiropractic.co.uk/
According to the BCA over 51% of 16-24 year olds in the UK, have already been warned that they have poor posture. And nearly 1/3 of those have not yet taken action.
The videos show you how to start improving your posture by doing some simple stretches and exercises from the comfort of your home.
This video is useful if you are:
– Researching new ways to improve your posture whilst at work
– After safe and effective postural correction exercises
– Suffering from poor posture and want to do something about it
– Working long hours in front of a desk or sitting in a car
To learn more about postural imbalances also see:
Find out how your posture measures up by doing a free posture check in our clinic.
You may also enjoy watching:
as bad posture can lead to pain, injuries and other symptoms.
Videos presented by Dr. Sanvir Maharaj at Healing Hands Chiropractic in Richmond, London.
Healing Hands Chiropractic delivers one of the UK’s most thorough chiropractic assessments available.